5:35 thats when I stopped pushing snooze and got my ass out of bed. I had to find the clothes because I was too lazy the night before to get them out.
brush teeth, 1/2 cup of coffee and out the door. Upon entering the driveway, I noticed someone parked stupidly. Fucken Land Rover took up an extra parking spot. Should I find that person and say something crossed my mind.
Eric announced that I was back, people clapped and that was nice.
Started with 33 lb bar on some snatch move, went down to 30 lb bar and then Perla suggested a PVC pipe and overhead squats. Good call Perla! My hips hurt to reach below parallel. On to DB split squats. Couldn't get my knee to the ground. Such a nasty 6 rounds to say the least. Finally negative chin-ups which were totally do-able so do-able that I had to watch other people do weighted. FUCK
20cal on the bike thing, roll and stretch. Out the door...theres that same Land Rover still taking up 2 parking spaces.
**Note to self----STAY clear of annoying people.
Things I want to do:
1) Listen more
2) study movements
3) keep the small talk to a minimal
4) ask more questions
5) new pants and INOV8's
WELCOME BACK and I love the new blog!
ReplyDeleteGreat job, Lenel! Way to get back to it!
ReplyDeleteI agree -- stay clear of annoying people!
ReplyDelete