Let's just get right to the point because the numbers don't lie.
3/28/2012 4/11/2013
wt 156 wt 161.5
bf% 31.4 bf% 35.54
Out of the 6 lbs I've gained it's more than likely all body fat.
At first I was pretty OK, about an hour later is when it hit me. "F*** all that hard work for nothing" and last but not the worst "YOUR FAT".
sigh~~
Anyway-- Today was Z1 active recovery day. I was able to run 1/2 mile at about a 70% pace.
Wolfed down 4 eggs with cabbage in my face. Its true what they say, when your really hungry you'll eat chicken and steamed broccoli.
Flying out today for 2 days of work. ya (with no enthusiasm).
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